Discover the therapy that promotes well-being through aroma and is gaining ground in the homes of holistic design lovers
Entering a room and noticing a pleasant aroma that evokes the sensation of fresh air is a common and memorable experience., often registered in the mind through olfactory memory.
More than just a perfume, aromas have the power to stimulate specific sensations in the brain, as evidenced by aromatherapy. This natural practice uses the smells of specific substances to help treat various health conditions..
To enjoy the benefits of aromatherapy, It is possible to add essential oils in environments such as the home or office. This technique, which has gained popularity in Brazil, can help relieve tension and promote a more relaxing environment.
How aromatherapy came about
Although ancient civilizations already used oils and incense for spiritual rituals and cosmetics,, Only in the 20th century were these practices formally recognized as therapies.
French chemist René Gattefossé famously used lavender essential oil to treat burns, highlighting the therapeutic benefits of the plant, which was previously valued only for its beauty and aroma.
Another pioneer, French doctor Jean Valnet, explored pure essential oils and discovered their healing properties, antibacterial, antifungals, antiseptics and antivirals, solidifying aromatherapy as an effective alternative approach in medicine.
So that now, since, What can essential oils be used for? ?
Extracted from aromatic plants, Essential oils are pure and concentrated substances that can be applied in different ways, depending on the needs and type of therapy desired.
Despite its name, These liquids are not greasy and have a complex composition, which may include more than 300 chemical components, like oxygen, hydrogen, terpenes, organic compounds and phenols.
In aromatherapy sessions, Oils can be used through inhalation, evaporation, aromatization or topical application. They are often used to alleviate labor pains., anxiety and cramps, providing relief from discomfort and promoting positive and relaxing sensations.
Beyond aromatherapy, Essential oils are widely used in hair and skin care, due to its natural properties, which help to revitalize the health of hair and dermis.
Not domestic environment, the use of these oils has become increasingly common. Its pleasant aromas not only perfume the environment, but also offer benefits for the body and mind. At home, can be used to clean surfaces, disinfect areas and neutralize odors.
How to take advantage of the benefits of aromatherapy in your home
As mentioned above, aromatherapy is recommended for a variety of health problems, both physical and mental, and can be a valuable resource to incorporate into your home in a discreet way.
Whether through a simple decorative object or together with a residential air purifier, essential oils can contribute to a purer and healthier environment.
See 3 Tips on how to add aromatherapy elements to rooms in your home without losing their charm:
1- Electric room diffusers
The atmosphere diffusers, with its sophisticated designs, not only beautify any room, but they also function discreetly as decorative elements.
In addition to its aesthetic function, some digital models offer advanced features, how to program the gradual flow of fragrance. These devices prevent sensory overload, allowing essential oils to be dispersed in a controlled and efficient manner.
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2- stick diffuser
Stick diffusers use the evaporation of grain alcohol to gently disperse the odors of essential oils mixed with water.
Running cold, This type of diffuser is known for its delicate design and ability to easily integrate into different environments..
Available in specialized and artisanal stores, stick diffusers not only aromatize spaces, but also serve as sophisticated decorative elements.
3- scented candles
Candles are not just sophisticated and cozy decorative elements, but also play an important role in physical and mental well-being through aromatherapy. Available in a wide range of colors and sizes, they can be easily integrated into any room in the house.
Whether to create a relaxing atmosphere during a bath, enhance the dining experience or provide relief during stressful times at the office, scented candles offer a combination of charm and therapeutic benefits.
Alternative therapy does not exclude medical monitoring
First of all, it is important to remember that aromatherapy does not replace conventional medical treatment and must be carried out with responsibility and medical guidance., so that you can actually achieve the benefits of this highly acclaimed alternative therapy.
Start aromatherapy safely and enjoy all the benefits
Before starting the practice of aromatherapy, It is essential to find out about the essential oils that best meet your therapeutic needs and choose reliable suppliers to guarantee the quality of the products..
Store oils in dry, ventilated places to preserve their properties and avoid changes in their composition. In addition, when applying oils to the skin, It is essential to check the need for dilution to prevent possible allergic reactions.
Following these guidelines, you can fully enjoy the benefits of aromatherapy safely.
Text prepared by the Conversion team.