Physical activity provides harmony and well-being, can be practiced anywhere
In the search for balance and well-being, Many people have joined the practice of yoga and transformed their own homes into a true haven of serenity, comfort and peace. In an increasingly busy world, creating this space at home is a great investment in your physical and mental well-being.
For those who cannot go to a studio equipped and specific for the activity, Setting up a relaxation and meditation corner at home can be the right alternative to reconnect with yourself and the world around you., peacefully and calmly.
Therefore, to help you with this, We’ve put together six tips for you to set up ideal environment for practicing yoga in a few simple steps, but assertive.
6 steps to set up your yoga corner in your home
1° step: Choose the best location
Choose a quiet place, silent, with good ventilation and natural lighting. The goal is to create a welcoming, distraction-free environment, so that you have focus and comfort to practice the positions.
Any place can become a space to renew your energy and connect with spirituality. Be in the garden, in the bedroom, in the living room or in an environment that gives you peace.
2° step: The decoration
Decorate the space with elements that inspire calm and balance. Comfortable rugs, pillows, soft incense, stones and crystals, essential oils and scented candles can improve the environment, creating an atmosphere conducive to practice.
Soft colors and natural elements are also assertive choices. Prioritize serene, nature-inspired tones, This will reduce the chances of you getting distracted and losing focus. Locations near the window, with constant light and more private can also be great options.
3° step: Essential equipment
In addition to basic knowledge about positions, postures and movements, It is important to ensure that all the necessary equipment is available in your corner.
A quality yoga mat to minimize your body's impact with the floor, blocks, Stretching straps and a blanket or blanket to serve as bolsters can be useful for performing the exercises..
In addition, wear comfortable clothes, have a bottle of water and choose the ideal music for the moment of relaxation. All of this can help you to perform some positions, maintaining alignment, the right stability and breathing.
4° step: Always keep everything organized and in order
Cultivate your well-organized space. Choose storage solutions that help keep your equipment accessible and in order. An organized environment contributes to a more focused practice.
Move away all furniture and items that may interfere with your movement.. Choose a location with a smooth, flat floor as well..
5° step: Introduce natural elements
Integrating natural elements into your yoga space can enhance the experience. Plants, stones or shells can add a connection to nature, promoting serenity.
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During meditation, force yourself to “think about nothing”, keep your attention on your breathing, in posture and movements. Some apps and videos on YouTube offer guided meditations that can also guide you.
6° step: use aromaterapia
For those who like essential oils and scented candles, aromatherapy is an excellent option to combine with yoga practice. Choose an air freshener that uses natural products and add those suitable for relaxation, like lavender.
The benefits of yoga for physical and mental health
Yoga is a practice that emerged in India more than 5 a thousand years, whose objective is to align the balance between body and mind, based on breathing exercises, postures and meditation.
According to the Indian Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha in Homeopathy (Ayush), There are 8 types of yoga, at least. It is also recognized as an extremely beneficial activity, according to the World Health Organization (OMS).
Among the main benefits, we can mention relaxation, muscle strengthening, pain relief, improvement in physical conditioning, blood pressure and heart rate control, reduced risk of lung disease, combating inflammatory agents, improved sleep quality and flexibility.
Now for mental health, Exercise is great for concentration and focus, to reduce stress and anxiety levels, prevent depression, promote mental awareness, improve performance in studies and work, among other factors.
So that now, in addition to creating an ideal place to practice the activity and establishing a constant yoga routine, It is essential that your diet is also balanced and nutritious.
This Indian technique can also contribute to weight loss, as long as you adopt a healthy diet and habits. Supplementation can also help you with movement performance, as vitamin supplements, L-Arginine, creatine and many others.
Text prepared by the Conversion team.