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Guide with 6 steps to create an ideal yoga space at home

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Guide with 6 steps to create an ideal yoga space at home. Photo: br.depositphotos.com.

Physical activity provides harmony and well-being, can be practiced anywhere In the search for balance and well-being, Many people have joined the practice of yoga and transformed their own homes into a true haven of serenity, comfort and peace. In an increasingly busy world, creating this space at home is a … Read more

Dance as Therapy: Benefits for Mental and Physical Health

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Dance as Therapy: Benefits for Mental and Physical Health. Freepik image.

The dance, in addition to its artistic expressiveness, has played a significant role as a form of therapy over the years. This article deeply explores the benefits of dance for mental and physical health, highlighting how this practice transcends mere physical activity, becoming an effective tool to promote integral well-being. Table of Contents … Read more